Excersise speech Essay

Informative / PowerPoint Speech Formal OutlineTITLE ExerciseGENERAL PURPOSE To inform my audience ab expose puzzle out. special(prenominal) PURPOSE To inform my audience about types of exercise, Benefits And long lasting effects.THESIS/MAIN IDEAExercise has many heath benefit and can yarn-dye your life in the most positive of ways.INTRODUCTIONI. Types of exerciseII. Benefits of exerciseIII. Long lasting effects of exerciseDo you get 30 minutes of exercise day-to-day? Less than 5% of adults do. Being informed about the types of exercise, benefits of exercise and long lasting effects of exercise could improve the statistic drastically.BODYI. Types of exerciseA. Cardio1. Work out that raises the tonebeat.2. Ex jumping jacks, running, dancing, and pretty much anything that gets you heart beat going. 3. Some of the cardio I standardized to do is running, and basketball.B. Weight lifting1. Work out to tone and build muscles.2. Ex Bench pressing, dumbbell exercises, dead lifts, squats with weights. 3. There is a great Importance of lifting correctly. You should always have a large count of knowledge about the lift you argon going to do, to avoid injuries. For example when doing a squats with weights you should have you feet shoulder with apart and when you squat down you should keep a straight back and bend your knees to a 90 degree angle lifting back up with your legs. 4. My favorite part of weight lifting is being toned, some like to lift to gain big muscles, and some do it to keep their muscles toned andhealthy.C. Aerobics1. Vigorous exercises, swimming, and walking.2. Aerobics are typically for people that have issues with lofty impact exercise.4. Aerobics are a good beginning exercise to develop the body to be able to do more strenuous exercises.5. When you are doing daily things such as walking, sweeping, or going up stairs it is a great opportunity for exercise. You can walk swiftly, sweep while piteous you abs from left to right, and going up stairs a t a faster pace. There are many ways to include exercise in your daily activities.II. Benefits of exerciseA. Benefits of exercise1. Exercise combats health conditions and distempers2. Exercise improves mood3. Exercise boosts energy4. Exercise controls weightB. Improving mood1. Exercise improves your mood because it stimulates several(a) brain chemicals or endorphins that may leave you feeling happier and more relaxed2. You may also feel better about yourself because with exercise you will look healthy and that may boost you self-esteem.D. Controls weight1. Getting the recommended 30 minutes of exercise daily or even 2-3 times a week can suspensor keep you body healthy inside and out. 2. For people looking to lose a large amounts of weight it is a good idea to consult a doctor about an exercise plan that would work for them.III. Long lasting effects of exerciseA. Exercise has great benefits for your heart for later in your life. 1. Ithelps heart health because when you exercise i t streng then(prenominal)s your heart by ejecting more blood per beat, even at rest, and that causes less stress on your heart. 2. Less chance of heart disease3. Less chance of heart attackB. when you exercise your body uses more energy making your metamorphosis work faster and more efficiently. 1. And Higher metabolism leads to Healthier weightC. Exercise can help people have longer lives.1. Exercise leads to a longer life because when your heart is healthy, your metabolism is workings efficiently and you have a healthy weight your body will be under less stress. 2. People who worked out 3 times a week in a Mayo Clinic study had fewer wrinkles, healthy heart, less stress, and had a healthier weight than those who did not workout.CONCLUSIONI. 2013 statistics show that hardly 5% of adults get 30 or more minutes of daily exercise And, as have already stated, there are many liberal ways to exercise. There are many benefits from exercising and long lasting effects from exercise. If people are properly informed about exercise then there should be an increase in the percentage of adults that exercise in todays society.REFERENCESwww.Mayoclinic.orgwww.Vigurousexercize.comwww.karmajello.com